Eclipse Season: A Cosmic Portal for Transformation, Release & Awakening

Twice a year, the skies open a powerful energetic gateway known as eclipse season, a period marked by a solar and lunar eclipse, often spaced about two weeks apart. This isn’t just an astronomical event; it’s a spiritual turning point. Eclipse season shakes up stagnant energy, reveals hidden truths, and accelerates karmic shifts. It’s not a time for control, it’s a time for surrender.

Whether you’re a tarot reader, ritual practitioner, or simply someone attuned to the rhythms of the cosmos, understanding how to navigate eclipse season can help you align with its transformative power rather than resist it.

What Is Eclipse Season?

Eclipse season typically lasts 4–6 weeks, beginning a few days before the first eclipse and ending a few days after the second. It includes:

• A Solar Eclipse (during New Moon): Signals new beginnings, revelations, and sudden shifts.
• A Lunar Eclipse (during Full Moon): Brings emotional release, closure, and deep inner work.

During this time, the veil between the conscious and unconscious thins. Emotions intensify, synchronicities increase, and life may feel unpredictable, but also deeply meaningful.

What You Can Do During Eclipse Season

Eclipse energy is best used for reflection, release, and recalibration. Here’s what supports your spiritual growth during this time:

• 🧘‍♀️ Meditate deeply to connect with your inner truth.
• 📓 Journal your emotions, dreams, and insights, they may reveal karmic patterns.
• 🕯️ Practice shadow work to explore fears, wounds, and subconscious blocks.
• 🧂 Cleanse your space and aura with smoke, salt, or sound.
• 🔍 Observe synchronicities and intuitive nudges, they often carry messages.
• 🃏 Use tarot for inner guidance, not prediction. Ask: What am I being shown?
• 🌿 Rest and recharge, your body may feel energetically sensitive.

What You Should Avoid During Eclipse Season

Because eclipse energy is unstable and intense, certain spiritual practices can backfire or feel misaligned. Here’s what to skip:

• ❌ Don’t perform heavy manifestation rituals. The energy is too chaotic for clear intention-setting.
• ❌ Don’t make major life decisions. Avoid signing contracts, launching projects, or initiating big changes unless absolutely necessary.
• ❌ Don’t force clarity or control. Let go of the need to “figure it all out.”
• ❌ Don’t suppress emotions. Allow feelings to surface and move through you.
• ❌ Don’t overload your schedule. Eclipse season is energetically demanding, honor your need for rest.

What Are the Symptoms You Might Experience During Eclipse Season?

Eclipse season doesn’t just shift the skies, it stirs your soul. As the Sun and Moon align in powerful ways, many people experience heightened sensitivity, emotional waves, and energetic shifts. These symptoms aren’t random, they’re signs that your inner world is responding to cosmic change.

Here are some of the most common spiritual and physical symptoms people report during eclipse season:

🧠 Emotional & Mental Symptoms

• Sudden mood swings or emotional outbursts
• Feeling overwhelmed or anxious without clear cause
• Intense dreams or vivid nightmares
• Old memories resurfacing, especially unresolved ones
• Increased introspection or desire to withdraw

🪷 Spiritual Symptoms

• Heightened intuition or psychic downloads
• Feeling energetically “off” or ungrounded
• Strong synchronicities or déjà vu moments
• Desire to cleanse, declutter, or reset your life
• Spontaneous spiritual insights or awakenings

💤 Physical Symptoms

• Fatigue or disrupted sleep patterns
• Headaches or pressure around the third eye
• Digestive sensitivity or appetite changes
• Tingling sensations or body tension
• Feeling energetically drained after social interaction

These symptoms are not necessarily negative, they’re signals that transformation is underway. Eclipse energy acts like a cosmic detox, flushing out what no longer serves you and making space for new alignment.

Why Is Eclipse Season a Powerful Time for Emotional Release?

Eclipse season is more than a celestial event, it’s a spiritual accelerator. These cosmic alignments act as energetic catalysts, fast-tracking transformation, dissolving outdated patterns, and illuminating hidden truths. What might normally take months to unfold can shift in a matter of days.

During this time, emotions rise to the surface not to overwhelm you, but to free you. Eclipse energy pierces through illusion, revealing what’s been buried beneath the surface, old wounds, suppressed feelings, and karmic cycles ready to be released.

That’s why many spiritual practitioners treat eclipse season as sacred. It’s not a time for action, but for awareness. It invites you to pause, reflect, and surrender to the process of emotional healing and spiritual awakening.

If you feel like your life is being rearranged, trust that it’s happening for a reason. Eclipse season doesn’t ask you to be perfect, it asks you to be present. To witness your own evolution. To honor the emotions that arise, and to let go of what no longer serves your soul.

Photo by Justin Dickey on Unsplash